Individual Therapy
Specialties:
Trauma
Christian Counseling
Anxiety & Panic Attacks
Family/Relationship Issues
Coping Skills
Self-Esteem
Maybe you are here because you are seeking counseling for yourself or for someone you love. In either scenario, I would love to step in and help. With me as the therapist, you (or your loved one) will experience warmth, safety, compassion, and partnership in the healing process. While being listened to, feeling empathized with, and being asked intentional questions, you will experience genuine care with me as your therapist.
Through evidence-based therapy interventions such as Cognitive Behavioral Therapy, EMDR (Eye-Movement Desensitization & Reprocessing), Motivational Interviewing, and Internal Family Systems Therapy, we will partner together to help you grow and heal. I will hold hope for you every step of the way.
Couples Therapy
Specialties:
Dating Relationships
Married Relationships
Communication Skills
Conflict Resolution
Feeling misunderstood, lacking connection with your partner, and feeling stuck in your relationship can be extremely overwhelming and difficult to navigate. With me as the therapist, both parties will feel seen, understood, and supported throughout the sessions. We will work towards establishing empathy in the partnership, improving communication skills, and identifying challenges within the relationship and how each partner is contributing to them. You and your partner deserve to seek healing together.
Through evidence-based therapy interventions such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, Motivational Interviewing, and Internal Family Systems Therapy, we will partner together to help your relationship heal and flourish.