Therapeutic Services
Specialties:
Anxiety and Overthinking
Anxiety can show up in many ways—constant worry, racing thoughts, perfectionism, people-pleasing, difficulty making decisions, or feeling unable to relax. Together, we'll identify the patterns driving your anxiety and develop practical tools to help you feel more grounded, confident, and present.
EMDR & Trauma Therapy
Difficult experiences from the past can continue to affect how you think, feel, and relate to others long after they occur. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps the brain process experiences that may feel "stuck," allowing healing to occur at a deeper level.
EMDR can be helpful for trauma, anxiety, negative self-beliefs, relationship wounds, and other experiences that continue to impact your life today.
Christian Counseling
For clients who desire it, I offer faith-integrated counseling that thoughtfully incorporates Christian beliefs and values into the therapeutic process. My goal is to provide care that honors both your emotional well-being and your faith journey.
Life can feel overwhelming when anxiety, past experiences, relationship challenges, or self-doubt begin to impact your daily life. You may find yourself stuck in patterns that no longer serve you, feeling disconnected from yourself or others, or struggling to move forward despite your best efforts.
Therapy offers a space to slow down, gain insight, and create meaningful change. My goal is to provide a supportive and collaborative environment where you feel understood, challenged, and empowered as you work toward healing and growth.