Therapy for Trauma and Anxiety in Colorado

Helping You Heal What Feels Stuck

You may feel stuck in patterns of anxiety, self-doubt, overwhelm, or emotional pain that continue to impact your daily life and relationships. Perhaps you've worked hard to move forward, yet certain experiences, fears, or beliefs still seem to hold you back. Therapy can provide a space to better understand these patterns and begin creating meaningful change.

I help adults heal from past experiences, navigate anxiety and life transitions, and build healthier relationships with themselves and others. Using evidence-based approaches, including EMDR therapy, we'll work together to process what's keeping you stuck so you can move forward with greater confidence, freedom, and peace.

  • COMPASSION

    Compassion is defined as “sympathetic consciousness of others' distress, with a desire to alleviate it.” While nobody has lived or experienced your exact circumstances in life, we all know the feeling of compassion. It’s the sincere care that someone has for you and the details of your life. It’s the desire to help you experience relief from your circumstances. As a therapist, I mindfully bring compassion into every session, seeking to be attentive to your story, with intention to help.

  • PRESENCE

    In a culture marked by distraction, it is crucial that we learn how to be slow, steady, unrushed, and present with those around us. No phones, no distractions, no competing voices for our attention. We all know the feeling of sharing intimate details of our life when the person listening picks up their phone and tunes you out. It’s deeply hurtful, and contributes to the pain of feeling unseen and unvalued. When you are in session with me, I am fully with you - listening attentively to you and your story.

  • SAFETY

    One of the primary ways our brain heals is through experiencing safety in relationships. Safety in therapy means being authentic and vulnerable, bringing every part of who you are to the table. I will work to earn your trust by creating a space free of judgment, shame, or fear. While experiencing safety in the therapeutic relationship, your body will be able to regulate emotions and heal. This will lead to the transformation and change you are seeking.

testimonials

  • “Kearsten is compassionate and made me feel safe and cared for. I was able to find healing and growth in areas of anxiety and relational conflict and trust my story to her. I would definitely recommend.”

  • "I love working with Kearsten! I need someone who is personally very adjustable to different things I am feeling anxious about each week and she is super adaptable. I appreciate her willingness to just listen and force me to sit in my thoughts and share them out loud. She also is the first to let me know that what I’m feeling is valid and it’s been amazing!"

  • "I enjoy my sessions with Kearsten. She’s helping me work on undiscovered issues, and has made a positive impact in my relationships, business, and personal growth."

  • Kearsten is very genuinely caring, kind-hearted, non-judgmental, comforting, and very easy to talk to. After suffering with anxiety, panic, and dissociation for about a year, she helped me tremendously in our sessions.”

Interested in a free 15 minute consultation?

Contact Kearsten